Emotions Go Cold When Winter Strikes

winter depression seasonal affective disorder

Absolute Soul Secrets is the largest network of psychic readers across the southern hemisphere. Rose Smith, who runs Absolute Soul Secrets, says that most people experience a physical and emotional freeze when it gets cold outside. The colder season is rough on a lot of people mentally and physically. 

Sometimes we wake up depressed in winter for no apparent reason. The symptoms usually start in the fall and last through the winter. They include low energy levels, changes in sleep and eating patterns, and feelings of isolation. The symptoms of seasonal affective disorder (SAD) can be extremely distressing and interfere with colder months' daily life. 

People who experience seasonal depression may feel more fatigued than usual in the cold months. This condition is not life-threatening but can affect your quality of life. In severe cases, the symptoms can impair your daily life and make it hard to function normally. Treatment for seasonal depression is available and can help you live a happier, more productive life. 

Shorter days have profound effects on the psyche and body. They disturb our circadian rhythms, which regulate serotonin and melatonin levels. The winter months can make us feel off-balanced, and some may even experience an onset of symptoms. 

People also have so much to do these days that they often suppress their energy levels in winter. This energy must go somewhere, and it is usually pushed out of our bodies into the ether that has a strong connection with the weather. 

We are constantly being given clues by nature about how to live our lives, but we try so hard to maintain this hectic pace that we become sick and unhappy. Here are some tips to control our emotions in winter by Rose Smith: 

It can be easy to get wrapped up in our emotions during the cold months, but there are a few things we can do to help us keep our emotions under control. First of all, we need to make sure we take care of ourselves physically. We should stay physically active, drink plenty of water, and rest. 

Go Outside 

Increasing our outdoor time in the winter can help us control our emotions. Research shows that spending time in outdoors reduces mental stress, boosts mood, and improves social interaction. Additionally, being outside helps to boost your self-confidence and reduce your risk of loneliness. The outdoors can also help you to meet new people. 

While it can be difficult to get outside during the winter months, there are numerous ways to get outside and stay active. You can pack a healthy lunch and head for the ski slopes, take a walk in your neighborhood, or explore your local park. 


It may sound counterintuitive, but exercise can help us manage our emotions and moods this winter. Studies have shown that physical activity improves our cognitive function and emotional well-being. And exercise also increases breathing and heart rate, two factors that contribute to a more positive mood. This winter, get outdoors and start a fitness routine. 

The anti-inflammatory benefits of exercise also increase our immunity, which helps our bodies fight off illnesses and infections. Furthermore, exercise can relieve stress and anxiety symptoms by improving our levels of relaxation and boosting our overall well-being. 

Stay Hydrated 

Staying hydrated is essential to maintaining our mood and energy levels. Dehydration can affect various parts of the brain, including the one that controls emotion. Getting enough water can make you feel better, control your anger, and increase your concentration and memory. Also, water helps flush out toxins and waste products from the body. It also rejuvenates your skin and body. 


Getting enough rest is crucial for our well-being. It increases the ability to focus and remember things and improves our mood. Our physical health also benefits from proper rest. We need it to recover from the stresses of daily life and cope with stressful situations. In fact, getting enough rest every day can improve our mood and increase our energy levels. 


Hobbies can be a great way to cope with the winter blues. Whether it is cooking, indoor gardening, drawing, or reading, there are many ways to stay busy and occupied. It can be as calming as meditation and can help with coping with the gloomy weather. In addition, it can help build our self-esteem and reduce our anxiety. 

According to Rose, climate change is changing our world, and there are already signs of changes in peoples' behavioral patterns. Children feel the strain and stress of the earth more than usual, which is why school teachers often tell parents that their kids are more disruptive when it is cold and wet.

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