Coping With The Stress Of Running A Startup

how to cope with stress running startup anxiety business owner

The idea of starting a business is exciting, but it can also be significantly stressful. Besides parenting, starting and running a startup has proven to be one of the most stressful things in life. Thus, it is important that you use these ideas about coping with the pressure of running a startup. 

Take Part in Emotional Monitoring 

Fear of failure is the one emotion many entrepreneurs are very familiar with. This is the sort of fear that might be both harmful and helpful; it depends on how you approach the matter. Researchers have noticed that the fear of failure has a close relationship with financial issues. 

It is imperative to recognize the fact that your emotions could hurt your thoughts and actions. At some point, you will feel so low to the extent that you believe whatever you are trying to achieve is practically impossible. 

Manage High Blood Pressure 

High blood pressure is a common side effect of stress. It might cause serious health implications such as heart failure, heart attack, dementia, and the list goes on. Thankfully, there are things you can do to control high blood pressure and even make it go away completely. 

One of the best ways to manage blood pressure is by staying active as regularly as possible. Consider going to the gym at least thrice a week, and don’t park your car too close to the office so that you cover some distance walking. 

Handle Frequent Sickness 

If your find yourself constantly dealing with things such as sniffles, then you might be leading a stressful life. Stress might negatively affect your immune system, thereby making you highly susceptible to infections. 

Frequent sickness might reduce your productivity, as well as those of your workers. Therefore, make sure that you take it slow. You must understand that success is not an overnight thing. Do the right things and give yourself time. Eventually, you will get where you want to be. 

Handle Rapid Heartbeat 

Stress can affect your heart rhythm, causing it to beat erratically or rapidly. This is one of the sure signs that you are stressed. This situation could get worse if not checked. 

It is never possible to get ready for heart palpitations. However, to ensure that your heart beats normally, it is important to make some lifestyle changes. This includes things such as getting adequate sleep, avoiding caffeine, and leading a physically active lifestyle. 


Studies suggest that chronic stress could easily lead to depression. If you are working on an important project and things don't go as planned, you might get stressed. If this goes on for some time, depression will kick in. 

Depression makes you less productive, and before you know it, your business will be headed south. Therefore, to deal with depression, you want to stay as connected as possible. Get in touch with individuals who can help you with easy solutions in the workplace so that you don't feel overwhelmed. 

Insomnia and Decreased Energy 

Working on a startup requires a lot of focus and energy. However, there are lots of challenges to be dealt with. If this goes on, you will start having chronic insomnia and fatigue. This will be caused by too much thinking and the feeling that you are unable to do certain things in time. 

Dealing with insomnia will bring back your energy and productivity at your startup and elsewhere. Therefore, start setting a sleeping schedule and avoid using electronics one hour before going to bed. Stick to this routine, and after some time, you will notice some improvement. 

Final Thoughts On Stress Management

Blood pressure is the worse side effect of stress in business. If you notice changes in blood pressure, it is vital that you seek medical attention right away. Your doctor will suggest the best treatment to get things back to normal. Make sure that you exercise regularly so that you lead a healthy lifestyle while running your lean startup.

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