How To Choose The Best Office Chairs For Sitting Long Hours

how to choose best office chairs sitting long hours

Most of us have very sedentary lifestyles. We may look at screens for long hours every day, which results in extreme tiredness and soreness. One overlooked culprit behind this issue is an unsupportive desk chair. 

Your office chair plays an integral role in your performance and productivity. Sitting for extended hours in an office chair can drain and exhaust you, leading to back pain, sore shoulders, muscle stiffness, and more. As such, it makes sense to invest in a good office chair, no matter if you're working from your home office or your office building. 

While searching for the best office chairs, you'll come across many different designs and brands. Choosing from among the many different options can be daunting, especially when you may not have an in-depth understanding of a good office chair's elements. 

Ergonomic office chairs, such as Biomorph ergonomic computer chairs, offer excellent support for sitting for long hours. They improve posture, reduce pain, and boost productivity. 

If you are searching for a new office chair, here are five must-have features to consider for choice chairs. 

1. Height Adjustment 

When seated in an office chair, your feet must touch the ground flat with your thighs parallel to the floor. This posture prevents your back from getting sore while sitting at your desk all day. Height adjustment allows you to change the chair's height so your feet sit flat on the floor. 

Second, an office chair with a height adjustment feature allows you to keep your arms at the level of your desk's height. It will also help keep your head straight to look at your computer screen and avoid twisting or changing your posture. 

Every person has a different height, as does every desk. For this reason, it is always a good idea to keep the height adjustment option in mind when picking out a chair. A chair that can raise 16 to 21 inches off the floor typically works best for most people. 

2. Seat Reclining 

Sitting up straight constantly is ideal but not practical. It is undoubtedly essential for posture maintenance to reduce tension on the body. But sitting upright for long hours may result in severe neck strain and discomfort. 

The good news is that most ergonomic chairs come with a seat reclining feature. The best office chair will allow you to recline your seat to at least a 135-degree angle. This takes the pressure off your back, enabling you to sit at your desk comfortably for more extended periods. 

3. Armrest Adjustment 

Your arms must rest at the same height as your desk to reduce muscle stiffness. Chairs with adjustable armrests help ensure that your body is in proper alignment and you remain comfortable all through your office hours. 

Placing your arms at the same level as your desk not only helps you feel comfortable and prevents exhaustion but also ensures that your hands are in a proper typing position. It helps reduce your likelihood of developing carpal tunnel syndrome. So, be sure to check for the armrest adjustment feature when buying an office chair. 

4. Lumbar Support 

Lumbar support is yet another crucial element to consider when choosing an office chair. Long hours at your desk can tire you out. When you’re feeling tired, you’ll be more likely to slouch down or sit with otherwise poor posture. Slouching can harm your spine, contributing further to a plethora of lumbar problems. 

An office chair with sufficient lumbar support can help relieve back pressure and tension. Make sure to find a chair that has adjustable height and depth for optimal lumbar support. 

5. Seat Depth 

Bad posture can also affect your knees and legs. It may lead to leg and joint problems in addition to creating spinal issues. The right office chair will have enough seat depth, so your posture helps your joints to stay in good shape and health. Seat depth helps support your legs and hips, besides relaxing your knees when you place your back against the backrest. 

Choosing The Right Chair

Finding the right desk chair can be tedious, but the benefits are worth it! Ergonomic desk chairs are your best bet if you are looking for a viable, durable, and effective solution to your office woes. Use this post as your guide to buying the best ergonomic office chair.

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