When essential oils are used in a diffuser it provides an effective and pleasant way to enjoy aromatherapy inside your home. The process of air diffusion uses a couple of drops of essential oil to deliver therapeutic aromatherapy over one room or several while providing a fragrant and pleasant environment while also clearing the air.
There are numerous kinds of diffusers that are available, from water vapor diffusion to candle burners to lamp rings. Heat can result in essential oil to quickly degrade and evaporate. That is why cold air diffusion to usually be preferred instead of heat diffusion to enjoy complete therapeutic effects. One essential oil may be selected for its desired effect, or multiple oils may be used together in a diffuse to create a unique aroma to provide numerous therapeutic benefits.
Essential oils are dispersed by diffusers in the form of a fine vapor through the air to allow the body to absorb them via the respiratory system. This aroma can trigger the nervous system to send signals to the brain's limbic system. This is the same area of the brain where memory and emotion are housed.
The brain might respond by various physiological functions are initiated, such as positively boosting mood, relief from pain, or releasing hormones. Below Kumi discuss the many ways you can benefit from having an essential oil diffuser.
If the goal is restful sleep, you can try to defuse sweet marjoram, mandarin, neroli, spikenard, Roman chamomile, or relaxing lavender into your bedroom for 15 minutes prior to going to bed. Some diffusers have automatic settings that will turn the diffuser off after 20 minutes or short diffusion bursts can be delivered at intervals over the course of the night.
During times of flu and colds, you can try to diffuse ravintsara, manuka, rosemary, eucalyptus, or thyme. Clove and cinnamon work very well for prevention and smell great when a hint of orange is added. Juniper, oregano, eucalyptus, tea tree, and lemongrass are effective for air purification, and also can help to clear the air of any mildew odor.
Rosemary, lemon, basil, and peppermint support mental clarity. Those are excellent choices to diffuse whenever you are working on a project or while studying.
Clary sage combined with citrus can uplift mood enhancement. For stress relief, lavender and geranium can be added. Patchouli, sandalwood, rose, ylang ylang, or jasmine can help to promote romance. You can soothe nervousness with melissa, chamomile, petitgrain, frankincense, or neroli.
You can create a special holiday atmosphere by diffusing fir, spruce, or pine with some spice such as cinnamon and nutmeg. Spearmint and peppermint help to produce a refreshing aroma. Relaxing contemplation is promoted by orange and frankincense.
No matter which effect you desire, with minimal effort, there are endless possibilities that essential oil diffusion has to offer for supporting wellbeing and health.
