How To Boost Your Energy During A Long Workday

how to boost energy during long work day

Long work hours are something most of us deal with daily. However, maintaining good energy levels and concentration performance hour after hour is not an easy task. So, if you need some help getting through your long workdays, here are a few tips that will raise your energy and boost your mood. 

Soak Up Some Sun 

One of the easiest and fastest ways to lift your mood and boost energy is to get plenty of sun exposure. It’s as simple as opening your office curtains or spending your break outside. Sunlight helps regulate your mood and your hormones and can help your body wake up when you feel like you’re in a slump. 

Eat Smart 

For starters, don’t skip breakfast. If you just don’t have a good appetite in the morning, at least have a tiny meal that will start your metabolism and wake you up. Later in the day, ensure to practice mindful eating and listen to what your body is telling you. If you feel hungry between meals, have a light snack, but opt for something well-balanced with equal amounts of carbs and protein to avoid sudden blood sugars drops and spikes. A good smoothie enriched with superfoods is a great solution. For instance, you can add a teaspoon of powerful Reishi extract to your smoothie and reap its anti-inflammatory, antioxidant and pain-relieving benefits. Reishi can also improve your mood and fight fatigue and depression, so adding it to your snack is a great idea. 

Have Regular Breaks 

Many people think that taking breaks will make them less productive and just waste precious time, the but human brain is just not capable of concentrating for more than an hour and a half at a time. Plus, no matter how busy you are, you can always spare a 15-minute break every 90 minutes. It will give you time to reenergize and actually boost your productivity. If your regular breaks don’t have the desired effect, try a short workout that will definitely do the trick. 

Stand Up 

If you often find yourself dozing off at your desk, try to swap it for a standing one. It will make you much more alert and energized. If you can’t afford a standing desk, try to handle some tasks standing up. For instance, you can easily make all your phone calls while strolling around your office and sort papers while on your feet. Standing is also much better for your back and neck and will even burn a few extra calories. 

Have A Power Nap 

If you have the ability to shut down your brain while at work enough for a nap, make sure to use that ability to your advantage. A short 20-minute nap can really do wonders of your mood, focus and performance. But, if you can’t fall asleep, you can get a similar effect by sitting quietly, listening to relaxing music and closing your eyes. Once you snap back to reality, you will feel energized and ready to tackle your work. 

Tidy Up Your Workspace 

Sometimes all you need to do for a nice energy boost is a bit of tidying up. Even if you love a creative mess, it can affect you on a subconscious level and have a negative impact on your energy levels and productivity. On the other hand, a tidying up your environment can bring clarity and calm to your life and even serve as a nice break from work. A few minutes of cleaning will be enough to boost your energy and mood. 

These tips will definitely help you push through your demanding workdays and keep your energy high. But, once you get home, make sure to relax, unwind and leave your work in the office. It will do wonders not only for your private life but for your work satisfaction, too!


I hope you enjoyed this blog post about how to boost your energy during a long workday at the office or job site.

Interested in more articles about improving performance at work?

Read Related Resources:

Top Ways To Improve Office Productivity

How To Build Productive Customer Success Teams

More Bootstrap Business Blog Below 

Bootstrap Business Blog Newest Posts From Mike Schiemer & Blog Outreach Services