How To Use CBD Oil For Anxiety

how to use cbd oil for anxiety cannabidiol stress relief usage guide

Anxiety is one of the most difficult mental health problems to deal with because it can lead to debilitating stress or fear in a given situation. According to the WHO, it’s the sixth leading cause of disability worldwide, and it’s becoming increasingly more common. 

The hemp-derived cannabidiol is making a difference for many people with anxiety. They find that it helps them to feel calmer, less stressed, and more relaxed. They may find additional benefits from CBD as well. 

Those who suffer from specialized anxiety might benefit from the effects of CBD as well. There’s early evidence to show that CBD could help those with PTSD as well. Learn more about the benefits of CBD products by visiting Honest Hemp CBD Oil today. 

If you’re interested in a tool for taming your anxiety and taking control of your life, using CBD might be a good option. Here’s a little more information about how you can use CBD effectively to treat this emotional health disorder. 

CBD’s Effect On Anxiety 

The research on CBD is growing by the day, but we still don’t have definitive answers on how CBD works to help all the many ailments it does. However, so far, the research points towards the body’s endocannabinoid system. 

This is a structure in your body designed to help regulate hormone production and immune responses. It uses the cannabinoids that your body naturally produces to send and receive signals regarding related processes and functions in the body. 

It’s believed that when you supplement this system with cannabinoids from outside the body, it activates the system and encourages greater balance in the system. It might help to reduce the production of negative hormones and increase the production of positive ones. 

In the case of anxiety, it’s believed that it reduces cortisol production, the stress hormone, while increasing serotonin and dopamine, the hormones linked with happiness and contentment. The restored balance can help remove worry and encourage calm in those who take CBD regularly. 

Those who take CBD for anxiety report feeling calmer and more put together shortly after it enters their systems. Even those with debilitating social anxiety say they feel more confident around other people after taking CBD. 

One survey of CBD users showed that most of those who took CBD for anxiety found it just as effective, if not more so, than their prescription anti-anxiety medication. More than half said they replaced their prescriptions with CBD because they preferred the effect. 

The hemp product can be used to treat both chronic and situational anxiety. It works best when it’s used daily. Your body will get used to the increased number of cannabinoids and operate as if the cannabinoids are constantly present, creating an almost constant, non-psychoactive entourage effect. 

Best Way To Take CBD Oil For Anxiety 

The decision of how to take CBD oil to treat your anxiety is a personal one. It’s based on personal preference, and everyone may react differently to the various delivery methods of CBD. As you decide, here’s some basic information about the effectiveness of each method to guide your way. 

• Sublingual 

This is considered very effective by most users and researchers. Sublingual application of CBD means the substance can enter your body in two ways, working in 15 minutes or less. 

It starts when you hold the CBD under your tongue for a minute or so, allowing the CBD to absorb into your blood stream through the mucous membranes of your mouth. Then, when you swallow what’s left, it works its way to your blood stream through digestion. 

Bioavailability refers to how much of the key ingredient makes its way into your blood stream. When taken sublingually, up to 35 percent of the CBD is bioavailable. It usually lasts in your system for 36-48 hours, although if you’ve built up the CBD in your system, it might last longer. 

• Inhalant 

Inhaling CBD is another popular way to take CBD for those with anxiety. Smoking a CBD joint is not recommended in any case, but CBD vape juice delivered through a vaporizer is considered safer. Inhaled CBD is considered a high bioavailability at a rate of up to 50 percent. 

The downside to inhaling vaporized CBD is that it doesn’t last in your system as long. Because you’re breathing the CBD in and exhaling it out, the effects typically last for just a few hours. It’s perfect for those who are trying to calm down for an impending event, but it might not be as effective for those who need constant relief from anxiety. 

• Oral Edible 

CBD is a very popular option because it’s a more pleasant experience, it’s inconspicuous, and it can still deliver good results. The bioavailability of edible CBD products is only about 10 percent because so many enzymes are broken down during digestion, but it tends to last longer in your system. 

CBD edibles range from delicious treats like cookies, brownies, flavored coffees, and even breakfast cereals to soft gels or capsules. Gummies are among the most popular oral forms of CBD because they’re tasty, have a long shelf life, and can be carried pretty much anywhere without raising eyebrows—perfect for those who have anxiety about taking CBD in public. 

 Topical 

CBD may also be used in creams, lotions, ointments, and oils designed for topical application. The popularity of these products are growing as beauty companies, drug stores, and other retailers are picking them up. Because they’re not designed for ingestion, they can more easily be sold and marketed anywhere. 

The use of topical ointments for anxiety is not common, but it’s not unheard of. Some forms of CBD topicals may also be infused with essential oils or natural scents that have been known to calm anxiety. It might be rubbed on the temples or on the chest to administer calm. 

Topical CBD ointments might also be used to treat symptoms of anxiety. For example, stomach upset might be calmed by rubbing ointments on the stomach or a severe anxiety headache could be treated by rubbing CBD at the site of the pain. 

CBD Conclusion

The choice of how to take CBD is up to you. You might want to experiment with different types of CBD oil products to determine which delivers the best relief from anxious symptoms. Ideally, you’ll find just what you need to combat your anxiety and take back your life.

Bootstrap Business Blog Newest Posts From Mike Schiemer, Partners, & Blog Outreach Services