Don’t Let Sleep Fall Through The Cracks
In our modern day, fast-paced, workaholic culture, we underestimate the power of sleep for our overall health, wellbeing, and performance. Most Americans aren’t getting the recommended seven to eight hours a night, and that number gets even less during the crazy holiday season.
Seasonal depressions and anxieties can pop up if you aren’t taking care of yourself. Between holiday parties, gatherings, family events, travel, and buying presents, it can seem like it’s impossible to fit a full night’s sleep into your busy schedule. However, if you really want to be your best self for the holiday season, focus on catching those ZZZ’s.
Check-In With Your Mattress
When was the last time you bought a new mattress? If you can’t remember, it’s not a good sign. Your mattress has a huge impact on sleep quality. You might even say it’s the performance tool for getting your best sleep. But if your bed is over 10 years old, it’s likely hurting your sleep more than helping it. Mattresses are a huge investment and can seem daunting to purchase. If you’re not sure where to start, try this easy quiz to help you figure out the best mattress for your sleep needs!
There are tons of third-party reviews from real customers who can help you narrow down the search process. Don’t like shopping in a brick and mortar store? New online companies like Leesa, Nectar, and Saatva ship quality mattresses straight to your front door for under $1,000! If that still sounds like more than you want to spend, check out these awesome mattress holiday deals happening now.
Give Sleep To Others
Chances are, you’re not the only one in your life who is stressed and sleep-deprived this holiday season. The last few months of the year can be crazy for those in the working world as well as mamas who have their kids at home for the winter break. The break from a normal routine can completely throw off your schedule and make a good night’s rest impossible. Instead of giving your loved ones more material possessions and belongings that will just collect dust, give them something that is on everyone’s Christmas wish list: a better night’s sleep.
While buying a new mattress may be out of the budget this holiday season, there are tons of ways to improve sleep quality and ensure none of your loved ones turn into the Grinch this holiday season. From silk pillowcases to better bedding and sheets, any gesture will mean so much.
I hope you enjoyed this blog post about how to give the gift of sleep this Christmas and holiday season.
Interested in more articles about optimizing the holiday season?
Read Related Resources:
• Christmas Gifts To Deck Out Your Office With
• How To Have A Fun And Frugal Company Holiday Party
• Ways To Find Lasting Love During The Holidays
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