Being Frugal With Food - Supermarket Savings

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If you ever sit down to take a look at your household budgets, you will almost certainly notice that food is always one of the main expenses. Every month, you have to buy a lot of it, and it can be notoriously hard to find it cheaper. If you want to look after your finances, however, you will need to think about taking a second look at this phenomenon. The more you are able to save with your food, the more likely it is that you will be in a good position financially overall, so this is definitely something that is worth looking into. In this article, we are going to take a look at just some of the ways in which you can choose to be more frugal with food, so that you can enjoy the many advantages of that in your daily life. 

Planning Meals 

If you don’t already plan meals, you should start doing so as soon as possible. Planning your meals out has a way of ensuring that you are not overspending, for the simple and obvious reason that you know exactly what you are going to eat. But how easy is it to actually plan out the meals for a whole week? The truth is that it is harder than many people seem to think, and it takes a change before you can make it a reality. Many people plan out some meals, but not all - usually, they forget breakfasts and lunches, thinking that they will somehow work it out later on in the week. But all that happens there is that they fail to prepare as well as they could, and that means their finances are not going to be as well looked after in the long run. If you are going to plan your meals, you need to make sure that you are really planning your meals - all of them. 

Clearly, there is a double-headed advantage to this approach: not only do you save money by knowing exactly what you need to purchase at the grocery store; you can also pay attention to what you are actually eating, and make sure that you are going to eat as healthily as you would like to. For these two reasons alone, it is a hugely effective idea to plan out all of your meals. If you have a large family, it might be a little more difficult, with a few iterations and variations here and there, but ultimately it will still be the same, so it is definitely worth doing. 

Cooking Properly 

Those who don’t really know how to cook are going to find it much harder to save money on their food shopping. Why? Because it is almost always cheaper to cook a meal from scratch than to cook a ready made version or microwave dinner. Besides, obviously cooking a meal properly is going to be better for you anyway. But if you have never really done this, you might find yourself thinking that you cannot possibly save money this way. Once you have to start piling all of those cupboard ingredients into your basket, you might feel that you are actually spending more. But whilst you might spend more upfront while you first accumulate those ingredients, overall you're actually saving money. 

If you still don’t believe that, consider the simple example of a loaf of bread. You can buy a loaf of bread for probably an average of half a dollar. But if you buy bread flour, yeast, and salt, you will be spending around three or four dollars. Yet, with that money, you can make around eight loaves of bread. Clearly, this is more valuable, and worthwhile, even if at first you have to spend more than you normally would on a loaf of bread. 

The same is true of anything that you make from scratch; it is always more cost-effective to cook this way, rather than the cheat way. Make The Bread also wrote about the ''is it cheaper to make your own bread'' question. They confirm that it's always cheaper to cook from scratch in the long run.

Over time, you will develop your skills in the kitchen, and not only will you be able to make more and more, but you will learn how to cut corners too - so you can save money while cooking your favorite meals.  


There are a huge number of health benefits to fasting, and for that reason it is currently something of a trend to fast. But aside from the health benefits, it is also clearly a great way to spend less money on food, for the simple reason that you are not eating as much as you usually would. There are many kinds of fasting out there, but one in particular focuses around gaining a state called ketosis, in which slimming speeds up and happens more effectively. By keeping yourself safely in this region and fasting regularly, along with using beneficial aids from the likes of Mr Keto or Frugal Fitness, you can ensure that you are going to be healthier and save some money in the process. This is well worth considering - but if you have never done it before, do make sure to research it thoroughly before you dive in. You can start with this article titled “What Happens if You Don’t Eat Enough Fat on Keto?” from Proper Good.

Knowing How To Shop Around 

It is not necessarily very helpful to simply be told to shop around, as you might not quite know where you should shop for what. Actually you need to spend some time in a number of different stores so that you can get to understand which places have the best prices for which products. Once you start to build a mental catalogue of these, or a physical catalogue if you wish to instead write it all down, you will find that you can much more effectively shop around in a way which will ensure that you can save much more money than you might have expected to otherwise. Be sure to focus on doing this, as it will really help you when it comes to saving money on food. See these tips at to help you out here on supermarket food cost reduction for students.

I hope you enjoyed this article about how to be more frugal with your food shopping budget at retail stores and meal preparation.

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